Vitamin D
Vitamin D is a fat-soluble vitamin that the human body needs to carry out various essential processes. It is distinctive because it is produced when sunlight is exposed to our skin and acts as a hormone. In addition, vitamin D helps the body absorb and retain calcium and phosphorus, which are vital for building bones.
Few foods are naturally rich in vitamin D, while many others are fortified with this vitamin. As a result, because it is difficult to eat enough vitamin D, many people take a supplement.
What Are The Common Sources of Vitamin D?
Vitamin D is found in various food sources like
- Oily fish – such as salmon, sardines, herring and mackerel
- Red meat
- Liver
- Egg yolks
- Fortified foods – like fat spreads and breakfast cereals
Another source of vitamin D is dietary supplements.
What is the Recommended dietary allowance of Vitamin D?
Children above the age of 1 year and adults need 10 micrograms of vitamin D per day including pregnant and breastfeeding women, and people at risk of vitamin D deficiency.
Kids under the age of 1 year requires 8.5 to 10 micrograms of vitamin D daily.
What does Vitamin D consist of?
Vitamin D exists in the following forms: Vitamin D2 and Vitamin D3. Vitamin D3 (cholecalciferol) is only present in meals derived from animals, whereas vitamin D2 (ergocalciferol) is mostly obtained from plant sources. Particularly, ultraviolet B radiation from sunlight causes the skin’s 7-dehydrocholesterol molecule to produce vitamin D3.
What are the benefits of Vitamin D?
The following are several health benefits of vitamin D:
Promotes healthy bones: Vitamin D helps maintain optimal blood levels of calcium and phosphorus by promoting intestinal calcium absorption. It increases bone strength.
Helps nerves to communicate: It helps your muscles contract and your nerves communicate with other parts of your body.
Promotes healthy heart: vitamin D helps to regulate heart function and lower blood pressure. It lowers blood cholesterol levels and high blood pressure.
Controls blood sugar levels: It maintains blood sugar levels which reduces the chance of developing type 2 diabetes.
Prevents multiple sclerosis: Multiple sclerosis is an autoimmune condition that affects the central nervous system, but it can be prevented with adequate vitamin D intake.
What are the top 5 selling Vitamin D supplements?
The top 5 selling brands for vitamin D supplements
NOW Vitamin D: You can unquestionably count on supplements from NOW if you require a high-dose vitamin D supplement and prefer softgels to capsules.
Big Muscles Vitamin D3: Give yourself the gift of the best dental and bone health with Big Muscles Vitamin D3. It is completely vegan.
Vitamin D3 Softgels from Myprotein: Myprotein has been tested by millions, and they sell Vitamin D Softgels of great quality and purity.
Redcon1’s vitamin D: Take one capsule daily to reap the benefits of vitamin D. Live a healthy life with Redcon1’s vitamins.
Naturelo Vegan Vitamin D3: Buy these easy-to-swallow vitamin D3 capsules that are ideal for vegans. One capsule per day is recommended.
Frequently Asked Questions About Vitamin D
How would I detect vitamin D insufficiency?
Following are some of the symptoms of vitamin D deficiency:
One sign is having excessive forehead perspiration and being easily worn out. Feeling easily exhausted is another symptom. Your fracture risk rises due to the bones being weaker and more painful from vitamin D deficiency.
Is too much vitamin D bad for you?
You can experience symptoms like these if your vitamin D levels rise to dangerous levels:
- Hunger loss
- Feeling of sickness
- Frequent urination
Does a vegan diet cause vitamin D deficiency?
It is a proven truth that if good sources of Vitamin D are not included in the diet or supplements are not taken, anyone, vegan or not, will develop a vitamin D deficiency.
Who needs vitamin D supplements the most?
People with high body fat percentages, constant joint and muscle aches, depression, and chronic headaches are among the few who need vitamin D supplements the most.
Do bodybuilders need vitamin D supplements?
Bodybuilders and athletes often send shockwaves through their skeletal framework; while jumping, punching, and more.
These stressors necessitate a high bone density to avoid injury. Vitamin D supplements support bone density but are only effective with adequate calcium intake.
Why is vitamin D supplement important during pregnancy?
Low concentrations of blood vitamin D in pregnant women have been found to cause pregnancy complications. Therefore, vitamin D supplementation during pregnancy can reduce complications largely.
