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BCAA
Amino acids create the building blocks of proteins. They are vital as our body can’t produce amino acids, so an external supply is required. Out of twenty amino acids, nine fall under the category of essential amino acids.
BCAA stands for – Branched Chain Amino Acids, a group of three vital amino acids: isoleucine, leucine, and valine. BCAA supplements are generally taken to promote muscle growth and boost exercise performance.
These amino acids are unified because they are the three amino acids with a chain that branches off to one side. BCAAs are essential because, unlike non-essential amino acids, your body can’t form them. Therefore, it is vital to take them in your diet.
What is the role of BCAAs in the body?
There are three vital amino acids, each of which has different qualities and benefits. It is required to understand the role of these three essential amino acids:
Leucine: This amino acid is naturally hydrophobic (water resistant or water phobic). It is included in the vital processes of the body. It is required to control energy metabolism, tissue regeneration, and protein synthesis.
Isoleucine: This amino acid is present in ample muscle tissue. It is responsible for proper immune function, energy metabolism, and muscle growth & hemoglobin synthesis.
Valine: Similar to leucine and isoleucine, valine is critical for energy metabolism, preventing muscle breakdown but also essential for an ideal nitrogen balance in the body and smooth cognitive function.
BCAA supplements have a fanbase among many elite athletes, pros, and active individuals. They are best at letting you stay energized throughout the workout, diminishing damage and delaying muscle tiredness.
What are the different forms of BCAA Supplements available in market?
BCAA supplements are quite popular and are available in different forms as well as flavours. Depending upon one’s need and prefernce they can choose the product.
1. BCAA Powder: The most common and preffered form is powder. Not only it is convinent to use, but also has good bioavailability.
2. BCAA Capsule: Another convient form, but not so popular as the rate of absorption is little slow.
3. BCAA Liquid: Recently this form has become a rage in people, because it offers a great variety in flavous, it is easy to consume with very high rates of absorption.
What are the Benefits of BCAA Supplements?
Here are some of the best-picks benefits of consuming BCAAs:
1. Boost Muscle Growth: BCAA boosts muscle growth and strength as its three essential amino acids– leucine, isoleucine, and valine act together in the body and stimulate the enzymes responsible for muscle growth and lean muscle growth.
2. Reduce fatigue during exercise: BCAA supplies energy and reduces fatigue during exercise. Exercising may lead to a decrease in BCAA levels in your body. To restore lost power, BCAA is the best supplement to take before and after a strenuous workout for optimized results.
3. Reduce Muscle soreness: BCAA lowers the blood levels of the enzymes: creatine, lactate, dehydrogenase, and kinase, which are included in the muscle damage. It may enhance quick recovery and prevent muscles from soreness.
4. Prevent Muscle wasting: Strenuous workout exerts stress resulting in muscle atrophy. A sustained supply of BCAA help prevents muscle breakdown and safeguard lean muscles.
5. Boost Immunity: BCAA helps in boosting immunity by acting as fuel for lymphocytes (immune cells) and vitalizing them to fight and cope with diseases and foreign bodies.
6. Promotes Weight Loss: BCAA helps in cutting excess fats. It controls blood sugar levels, provides fullness, and stops unwanted sweet cravings, thus leading to a reduction in weight and boosting lean muscle mass.
7. Maintain Blood Sugar Levels: Decreased glucose levels in skeleton muscles may affect athletic performance and energy levels. BCAAs, especially leucine & isoleucine, enhance glucose levels and uptake from blood to muscles, avoid high blood sugar levels and manage muscle protein synthesis.
Best BCAA Supplements You Can Buy Online
1. Optimum Nutrition (ON) Essential Amino Energy
Optimum Nutrition ON Gold Standard is the best supplement for fitness enthusiasts and bodybuilders who want to gain lean muscle mass. It fosters energy and muscle recovery. The fruit-flavored energy powder mix is rich in BCAAs, 5g of micronized free-form amino acids, green coffee extracts, and great tea to improve focus and boost faster muscle recovery. Green coffee and green tea extracts in the energy powder mix contain 100g of caffeine per serving. It is a perfect mix for pre, mid, post workout sessions. This supplement has less than 10kcal calories per serving, is free from sugar, and banned contents.
2. MuscleTech BCAA 8:1:1 Essential Series
MuscleTech is an incredible supplement that offers 1000g of BCAA and 800mg dose of L-leucine per pill to stimulate protein synthesis. Platinum BCAA uses a potent 8:1:1 ratio of branched amino acids that helps diminish muscle protein breakdown. Ideal for both men and women fitness enthusiasts, weightlifters, bodybuilders, etc.
3. MyProtein BCAA 4:1:1 Watermelon
Myprotein is a genuine and grade A Labdoor ranking supplement that provides various high-end supplements to its fitness enthusiast’s clientele. This pack of fruit-flavor powder mix contains a 4:1:1 ratio of leucine, isoleucine, and valine. It helps prevent muscle soreness and protein catabolism, aids muscle recovery, and boosts the body’s energy level. It is an ideal supplement for vegetarian and vegan individuals and is free from illegal & sugar content.
4. GNC AMP Gold Series BCAA Advanced
GNC is a 100% authentic supplement that contains 7g of Instantized BCAA in optimal 2:1:1 ratio, 3.5g Leucine, 1.5g Iso-Leucine & 1.75g Valine. It also includes 1g of L-glutamine & L-Citrulline, which help to build lean muscle mass, boost muscle recovery and avoid fatigue and muscle cramp. It is a versatile supplement for pre and post-workout use.
5. Muscle Blaze BCAA Pro (Two Flavor Pack)
This pack is a seamless & sturdy intra-workout supplement that boosts your energy and muscle recovery. L-glutamine, potassium, and sodium in the supplement activate electrolytes that accelerate energy and aid you in the workout for long hours. It contains 7g of BCAA in each serving, which helps to provide rich amino acids to reduce catabolism.
6. Big Muscles Real BCAA
Its Real BCAA is exceptional in its unique, innovative, and supreme-quality intra-workout supplement. It contains 5g of micronized BCAA to build muscles, reduce fat, and recover during workouts. An optimal 2:1:1 ratio Of L-Leucine, L-Isoleucine, and L-Valine ensure visible results. Also, it is gluten-free, soy-free, 0g carb, and 0g sugar per serving.
7. Scivation Xtend BCAA
Scivation Xtend BCAA is one of the most advanced and people’s favourite formula. One serving of this supplement provides 7g of BCAA in the most ideal ratio of 2:1:1 (leucine: isoleucine: valine). It provides the best recovery rate and also ensures that the muscles get a steady source of nourishment.
8. One Science Recharge BCAA
This pack contains a 2:1:1 ratio of leucine, isoleucine, and valine & electrolytes to better your performance during strenuous training sessions. 7.5g of BCAA and Glutamine per serving ensures fat loss and recovery of muscles.
9. Labrada BCAA Power
Labrada is the top-rated and authentic supplement brand that meets the goals of building fitness enthusiasts. Labrada BCAA Power is as good as its authenticity. This pack comprises 7g of fermented BCAAs, 3g of fermented glutamine, electrolytes, and 1g of coconut extract water. An optimal 2:1:1 ratio of L-Leucine, L-Isoleucine, and L-Valine assure muscle building and recovery.
10. MusclePharm BCAA Essentials
MusclePharm’s BCAA diminishes muscle damage while supporting increased lean body mass. It provides a unique-patent pending ratio of 3 Leucine, 1 Isoleucine, and 2 Valine—that is tuned to give the exact portions of these three amino acids during all phases of muscle advancement and maintenance. Through this formulation, amino acids have discharged both pre and post-workout. It is an ideal protein powder for those looking for a premium and more effective protein supplement.
Frequently Asked Questions About BCAAs
1. How to choose the apt BCAA for you?
While choosing the apt BCAA for yourself, you must check all the mentioned ingredients, amounts, and ratios of BCAA on the pack. Leucine should always be higher among the two essential amino acids. Also, the product must be certified, free from banned and sugar content.
2. What is an ideal ratio considered for BCAA?
The ideal ratio is 2:1:1 considered for BCAA. Individuals like bodybuilders, weightlifters, and fitness enthusiasts with intense workout schedules can opt for BCAA, having higher leucine content.
3. How and when to consume BCAA?
BCAA supplements are versatile to consume at any time of the day. These can be mixed with water, fruit juices, or any favorite beverage. Active and Fitness Freaks prefer to consume pre and post-workout for better results.
4. Is BCAA safe to consume?
BCCA supplements generally do not have side effects if taken in considerable and suggested amounts. But it is advisable to consult a nutritionist/doctor before for any medical condition like liver, heart, or diabetes.
5. Can Vegans consume BCAA supplements?
Yes, there are various BCAA supplements available. For that, you need to check the pack. Also, you can visit Superscoopz to find your desired fitness supplement at affordable prices with exciting deals and offers.
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6. What are the different forms of BCAA supplements available?
There are different forms of BCAA supplements. Powders are the most preferred. But pills and tablets are also available.
7. Are there any natural sources of BCAA?
BCCA can be derived from natural sources like quinoa, eggs, nuts, lentils, and seeds, but the bioavailability may not be as effective as BCCA supplements.
8. Can women consume BCAA supplements?
Yes, women who have an active lifestyle can consume BCAA supplements, as it provides an instant metabolic boost that helps them reach their fitness goals.
