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Milk Thistle
Milk Thistle is a plant native to Mediterranean regions commonly used in traditional medicine.
Its active ingredient, silymarin, is found in the plant’s seeds and is used to make supplements.
Milk thistle supplements support liver health and function with antioxidant and anti-inflammatory properties.
Concerning bodybuilders and professional athletes, milk thistle supplements may be beneficial as intense exercise & physical training can put a strain on the liver.
Athletes may also consume supplements or protein powders that can harm the liver, so taking milk thistle supplements may aid in maintaining a healthy liver.
Additionally, Milk thistle is also known for its ability to lower high blood pressure and improve blood sugar control, which can be beneficial for athletes, who often consume a high amount of carbohydrates.
However, it’s important to note that more research is needed to confirm the effects of milk thistle on bodybuilders and professional athletes, and it’s always best to consult with a healthcare professional before taking any supplement.
What Are The Benefits Of Milk Thistles?
Milk Thistles have numerous benefits for bodybuilders and athletes that can help them achieve their training goals.
Let’s take a look at some of the benefits and advantages associated with Milk Thistles:
- Support liver function:
Milk thistle is known to be a powerful liver detoxifier, which helps to remove toxins from the body and improve liver function. The liver plays a crucial role in the body’s overall health and well-being, and it is responsible for detoxifying harmful substances and processing nutrients.
Milk thistle can help to support liver function by increasing the production of glutathione, a powerful antioxidant that helps to protect the liver against damage. It can help to improve overall health and well-being.
It can be beneficial for bodybuilders & professional athletes as intense exercise can overwork the liver and may lead to problems and issues with the organ.
- Promote healthy blood pressure:
Milk thistle supplements may have the ability to lower blood pressure and improve blood sugar control.
Athletes who often consume a high amount of carbohydrates should consume milk thistle supplements for their benefits.
- Aid in recovery:
Milk thistle supplements may aid in recovery and improve overall health by helping the body flush out toxins and waste products from the liver, which may help muscle recovery, endurance and performance.
- Reduce inflammation:
Milk thistle has anti-inflammatory properties that can help reduce inflammation in the body, alleviating conditions such as arthritis, asthma and allergies.
The anti-inflammatory properties of milk thistle can help to reduce pain and swelling, thus improving overall health and well-being while reducing muscle soreness and inflammation after a workout or competition.
- Hormonal balance:
Milk thistle may help balance hormones by reducing the estrogen levels in the body, which can help reduce the risk of breast cancer and other conditions associated with high estrogen levels.
- Digestive Health:
Milk thistle is also known to improve digestion by increasing the production of bile, which is necessary for breaking down fats.
Bile is produced by the liver and stored in the gallbladder. It helps to emulsify fats, making them more easily digestible. Milk thistle can also help reduce gut inflammation, which can alleviate conditions such as inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
Do Milk Thistles have Side Effects?
Milk thistle is safe when taken in appropriate doses and under the guidance of a healthcare professional. However, like any supplement, it can cause side effects in some people.
Some of the most common side effects of milk thistle include:
- Digestive issues: Milk thistle may cause mild digestive side effects such as gas, bloating, and diarrhoea.
- Interaction with Medications: Milk thistle may interact with certain medications, such as blood thinners, diabetes medication, and certain antidepressants. So, it is critical to consult a healthcare professional before taking it.
- Pregnancy and breast-feeding: Milk thistle is not recommended for pregnant and breastfeeding women as there is a lack of research on its safety in this population.
When And How To Consume Milk Thistles?
The recommended dosage of milk thistle supplements for adults is between 140 milligrams (mg) to 420 mg per day.
The dosages of milk thistle supplements vary according to the form and the brand. It’s always advisable to follow the instructions on the label.
It’s best to take milk thistle supplements with a meal to reduce the potential for stomach upset. As with most supplements, it’s best to take them consistently, rather than in cycles, for optimal benefits.
It’s also important to note that long-term use of milk thistle supplements may cause a buildup of toxins in the body, so it’s recommended to take a break from using it every few months.
Where To Buy The Best Milk Thistle Supplements?
Finding a trustworthy source for authentic products can be a challenge.
However, at Superscoopz.com, you can be sure of getting the best quality options.
Superscoopz.com is a reputable online sports nutrition platform that offers a variety of Milk Thistle supplements and guarantees that all products are genuine and obtained directly from the manufacturers.
In addition to high-quality supplements, Superscoopz.com also offers affordable prices and fast doorstep delivery.
For the best selection of Milk Thistle supplements and other sports nutrition products, rely on Superscoopz.com, the no.1 online store in India and internationally.
Best Milk Thistle Supplements Available In India
When finding high-quality Milk Thistle supplements in India, there are many brands and products to choose from before making a final decision.
To ensure that you are getting the best options, it is critical to research and compares different brands and products before making a purchase.
Some popular options to consider are:
MuscleBlaze Milk Thistle With Silybum Marianum 600 mg
MuscleBlaze Milk Thistle With Silybum Marianum 600 mg is a dietary supplement that contains 600 mg of Milk Thistle extract per serving, also known as Silybum Marianum, which is a powerful antioxidant that helps to detoxify the liver and improve digestion.
It can also help to reduce inflammation, improve cardiovascular health and support the body’s natural detoxification process.
The convenient capsule form of MuscleBlaze Milk Thistle makes it easy to add to your daily supplement routine.
GAT Sport Liver Cleanse
GAT Sport Liver Cleanse is a dietary supplement to support optimal liver function and overall health.
Specially formulated for Bodybuilders, Athletes, and Fitness Enthusiasts, it contains powerful ingredients such as Milk Thistle, N-Acetyl Cysteine, and Dandelion Root that reduce inflammation, improve cardiovascular health, and support your body’s natural detoxification process.
It can help to support liver function, improves energy levels and endurance, and promote overall health and well-being.
GAT Sport Liver Cleanse is an essential supplement for those who want to take control of their health and optimize their performance.
BigMuscles Nutrition Liver Detox
BigMuscles Nutrition Liver Detox is a dietary supplement with a high-potency dose of milk thistle extract, known for its ability to support liver health.
It can also help to improve digestion and boost the overall health and recovery of bodybuilders and professional athletes.
This natural supplement is sourced from nature and free from chemicals, preservatives or artificial colours. It also offers a safe and healthier option for those who want to improve their overall wellness.
HealthyHey Nutrition Milk Thistle 25:1
HealthyHey Nutrition Milk Thistle 25:1 is a dietary supplement with 25 times more concentrated milk thistle extract.
It can help support liver function, boost the immune system, and aid detoxification.
Bodybuilders and professional athletes can benefit from this supplement as it supports the liver in breaking down and processing the chemicals found in supplements and also aids in recovery after intense exercise.
This high-potency formula can be a beneficial supplement for those who want to improve their overall wellness.
GNC Herbal Plus Milk Thistle
GNC Herbal Plus Milk Thistle is a dietary supplement that contains 80% silymarin, the active ingredient in Milk Thistle.
This product is suitable for bodybuilders and professional athletes as it can aid in removing toxins and chemicals acquired from intense training and supplement use.
Additionally, the high-potency formula of GNC Herbal Plus Milk Thistle may support muscle recovery and overall health for bodybuilders and athletes.
Nature’s Bounty Silymarin Milk Thistle
Nature’s Bounty Silymarin Milk Thistle is a dietary supplement that contains silymarin, the active compound of Milk Thistle.
It supports liver health and detoxifies the body, which can be advantageous for bodybuilders and professional athletes exposed to toxins and stress due to intense training and supplement use.
Additionally, Silymarin Milk Thistle boosts overall health and recovery, which is crucial for both bodybuilders and athletes to optimize performance and achieve their fitness goals.
One Science Essential Liver Support
One Science Essential Liver Support is a dietary supplement that supports optimal liver function and overall health.
It contains powerful ingredients such as Milk Thistle, N-Acetyl Cysteine, and Alpha Lipoic Acid that detoxify the liver, improve digestion and provide antioxidant protection.
This supplement is specially formulated for Bodybuilders, Athletes, and Fitness Enthusiasts, as it helps maintain a healthy liver function to improve their performance and training.
The ingredients can also help to reduce inflammation and improve cardiovascular health, making it a great addition to any fitness routine.
With One Science Essential Liver Support, you can take control of your health and support your body’s natural detoxification process.
Frequently Asked Questions About Milk Thistle
What Is Milk Thistle Supplement Used For?
Milk thistle supplement supports liver health by protecting liver cells from harmful toxins and promoting the regeneration of new liver cells.
It also has anti-inflammatory and antioxidant properties that can help improve athletic performance and recovery.
Is It OK To Take Milk Thistle Every Day?
It is safe to take milk thistle supplements daily in recommended doses.
However, it’s vital to consult a healthcare professional before taking any supplement, especially if you have any pre-existing medical condition or are on any medication.
Who Should Not Take Milk Thistle?
Pregnant or breastfeeding women, or people with hormone-sensitive conditions such as breast cancer, endometriosis, or prostate cancer, should consult a doctor before opting for this supplement.
What Are The Side Effects Of Milk Thistle?
Milk thistle may cause minor side effects such as upset stomach, diarrhoea, and gas. In rare cases, it may also cause allergic reactions, such as itching or rashes.
Long-term use or high doses may also cause serious side effects.
How long does it take for Milk Thistle to work?
The effects of Milk Thistle may vary depending on the individual and the specific health condition being treated. It may take several weeks to months to see the full effects of Milk Thistle supplements.
Are there any natural sources of Milk Thistle?
Milk Thistle is a herb, and its seeds can be used to make tea or supplements. It can also be found in powder, capsule, and extract forms.
Can Milk Thistle supplements help with weight loss?
While Milk Thistle is not specifically marketed for weight loss, it may help support weight loss by improving liver function and promoting overall health. However, more research is needed to confirm this.
Can Milk Thistle supplements help bodybuilders and athletes with endurance?
Milk Thistle may help improve endurance by improving liver function, which plays a key role in energy metabolism. It may also help reduce inflammation which can help promote overall health and well-being for bodybuilders and athletes.
