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EAAs
EAAs, or Essential Amino Acids, are the types of Amino Acids that aren’t produced in our body naturally. Hence, EAA must be obtained from our diet.
Bodybuilders, Fitness enthusiasts, and professional athletes undergo rigorous weight-lifting and training regimens daily to stay in shape and increase lean muscle mass resulting in fatigue and muscle breakdown.
Our body requires Essential Amino Acids to enhance lean muscle mass development, boost muscle repair, increase energy and stamina, and maintain optimal health of an individual.
But before we get to the workings of the EAA, let’s take a brief look at Amino Acids and their types.
What Are Amino Acids?
Amino Acids are the building blocks of Protein that play critical roles in our daily bodily functions.
There are 20 types of Amino Acids classified into three categories, namely:
- Non-Essential Amino Acids
- Essential Amino Acids
- Conditionally Essential Amino Acids
Non-Essential Amino Acids are the types of Amino Acids that are produced in our body naturally. Since they are synthesised within our body, we don’t need to target them through diet or supplements.
There are eleven types of Non-Essential Amino Acids, namely:
- Alanine
- Arginine
- Asparagine
- Aspartic acid
- Cysteine
- Glutamic acid
- Glutamine
- Glycine
- Proline
- Serine
- Tyrosine
Meanwhile, Essential Amino Acids or EAA aren’t synthesised in our body naturally and must be obtained from diet or supplements. They perform critical body functions and are essential for protein synthesis.
The nine types of EAA include:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
Additionally, there is a third type of Amino Acid called Conditionally Essential Amino Acids, which are Non-Essential Amino Acids that only become Essential during illness, pregnancy, or trauma.
Conditionally Essential Amino Acids include:
- Arginine
- Cysteine
- Glutamine
- Tyrosine
- Glycine
- Ornithine
- Proline
- Serine
What Are The Benefits Of Essential Amino Acids (EAAs)?
As mentioned above, Essential Amino Acids or EAA cannot be synthesised within our body and must be obtained from diet and supplements.
Milk, meat, and dairy products are the primary source of Essential Amino Acids since they contain all the EAA and are the ‘complete sources of protein.’ Meanwhile, some plant foods, such as Soy products, contain all the Essential Amino Acids.
However, since bodybuilders and fitness enthusiasts undergo rigorous training sessions that are hard on muscles, they are sometimes unable to fulfil their EAA requirements resulting in fatigue, injuries, or delayed recovery. They must opt for EAA Supplements to satisfy the needs and requirements of their bodies.
Let’s take a look at some of the advantages and benefits of EAA:
- Enhances Muscle Development
Bodybuilders, athletes, and regular gymgoers undergo weight-lifting or a cardiovascular training session to induce lean muscle growth & development. Several EAA, including Leucine, have been shown to induce muscle development through the process of Protein synthesis and thus are ideal for fitness enthusiasts to fulfil their EAA requirements.
- Boost In Performance & Recovery
Amino Acids such as Leucine, Isoleucine, and Valine play a vital role in muscle growth & repair, energy enhancement, and stamina that results in performance and recovery boost post-workout.
Several bodybuilders suffer from Delayed Onset Muscle Soreness or DOMS which affects their output in the gym. Essential Amino Acids regulate muscle repair, energy regulation, and haemoglobin production to counter that problem.
- Fat Burn
Essential Amino Acids such as Threonine play a vital role in Fat Metabolism. Combining EAA with regular workout sessions and a healthy diet could result in fat burn and weight loss.
- Improves Immunity
Isoleucine, Lysine, Histidine, and Threonine also play a critical role in maintaining a healthy immune function in the body.
Since bodybuilders and fitness enthusiasts put their bodies to adversity, a healthy immune system is vital to maintain optimal overall health.
Do EAA Supplements Have Side Effects?
EAA Supplements have no adverse side effects if you follow the recommended dosage.
However, you may experience some mild side effects, such as digestive issues (nausea, diarrhea, or mild pain).
You should avoid taking EAA in the following scenarios:
- Suffering from conditions such as Diabetes
- Have recently undergone Surgery
- Have Kidney issues
Please consult your physician before opting for an EAA Supplement.
When And How To Consume EAA Supplements?
You can take up to 10-15 grams of EAA daily, depending upon your bodily needs and requirements. Endurance athletes or bodybuilders can supplement with EAA before, during, or after training to enjoy the maximum benefits.
- You can mix it with your pre-workouts and take it 30 minutes before training to enhance energy, stamina, and concentration.
- You can take it with your post-workout to boost recovery and counter fatigue while promoting muscle growth and repair.
Where To Buy The Best EAA Supplements?
The best EAA Supplements are only available on Superscoopz.com!
There are many online sports nutrition platform that sells EAA Supplements and products. However, most of them aren’t official.
At Superscoopz.com, you get official and 100% authentic products shipped directly to your doorstep at the most affordable prices.
Visit Superscoopz.com, the No. 1 online nutrition and supplements store in India and abroad now!
Best EAA Supplements Available In India
EAA Supplements are ideal for bodybuilders and athletes to promote endurance, recovery, and muscle growth.
However, too many options are available in the market, which might make it arduous to make the right choice when buying EAA Supplements.
We have compiled a list of the best EAA Supplements available in India to make it easier for bodybuilders and fitness athletes to make their decision:
Optimum Nutrition ON Essential Amino Energy
Optimum Nutrition ON Essential Amino Energy is a dietary supplement that contains a blend of essential amino acids and caffeine to support muscle recovery, endurance and energy during workouts.
It comes in various delicious flavours and can be taken any time of the day.
Bodybuilders, athletes, and fitness enthusiasts looking to support their performance and recovery can benefit from this supplement.
Additionally, it can also help in weight management, focus, and mental clarity.
GAT Sport Flexx EAAs
GAT Sport Flexx EAAs is a dietary supplement containing essential amino acids (EAAs) to support muscle recovery and growth.
It is designed to provide the body with all the necessary ingredients it needs to perform optimally and recover quickly.
You can buy the 100% authentic GAT Sport Flexx EAAs only on Superscoopz.com!
MuscleTech Essential Platinum Amino Energy
MuscleTech Essential Platinum Amino Energy is a dietary supplement that includes a blend of essential amino acids, caffeine, and other ingredients to support muscle recovery, endurance and energy during workouts.
It’s an ideal supplement for bodybuilders, athletes, and fitness enthusiasts looking to enhance their performance and recovery.
Doctor’s Choice EAA (Essential Amino Acids)
Specifically designed to promote muscle recovery and build lean muscle mass, Doctor’s Choice EAA contains all the Essential Amino Acids and is available in several flavours to satiate different taste buds.
Opt for this product as an ultimate intra-workout energy infusion!
MuscleBlaze EAA 8000
Available as an intra-workout supplement, MuscleBlaze’s EAA 8000 offers the perfect nutritional support to help you power through your workout sessions and promote recovery post-workout.
MuscleBlaze EAA 8000 is a unique blend of Essential Amino Acids, Electrolytes, and Natural Coconut Powder to boost energy, prevent dehydration, and enhance nutrient absorption.
BigMuscles Nutrition Essential EAA
BigMuscles is one of the most well-known brands in the world, and their products are always of premium quality backed by research & evidence from independent sources.
Designed by formulation experts, BigMuscles’ Nutrition Essential EAA Powder promotes muscle hydration and recovery and is Gluten and Soy Free.
Fast&Up EAA Intra – Training / Workout Powder
Fast&Up EAA Training / Workout Powder is designed with Ultra Granulation Technology making it a superior option for bodybuilders and athletes to other EAA Supplements in the market.
Frequently Asked Questions About EAAs
Can I Take Essential Amino Acid Supplements Daily?
Yes, you can take up to 10-15 grams of Essential Amino Acids (EAA) daily to enjoy maximum benefits.
Some individuals might experience mild side effects, including Digestive issues (Diarrhea, Nausea, Bloating, etc.), but they aren’t severe and are manageable.
Should I Take Essential Amino Acids?
If you are a bodybuilder, fitness enthusiast, professional athlete, or regular gymgoer, it is advisable to take EAA Supplements daily.
Evidence suggests that EAAs promote muscle growth & recovery, improve performance, regulate energy and immune functions, and boost overall general health.
Since Essential Amino Acids aren’t synthesised in the body naturally, it is imperative to take EAA dietary supplements to meet the needs and demands of the body.
Which Foods Have All Nine Essential Amino Acids?
Some of the food sources that include all nine Essential Amino Acids are:
- Milk
- Poultry
- Meat
- Dairy Products
- Soy Products
- Quinoa
- Mushrooms
Are EAAs Better Than BCAAs?
BCAAs are Branched Chain Amino Acids consisting of Leucine, Isoleucine, and Valine that promote muscle growth & development, energy & performance boost, and maintain the immune health of an individual.
Meanwhile, EAAs contain all nine Essential Amino Acids, including Leucine, Isoleucine, and Valine.
Since EAAs contain six other Essential Amino Acids alongside BCAAs, they carry out a few more functions and, hence, could be a better option for bodybuilders or endurance athletes than BCAAs.
Are essential amino acids supplements only for bodybuilders, athletes, and fitness enthusiasts?
No, essential amino acid supplements are not only for bodybuilders, athletes, and fitness enthusiasts. They can be beneficial for anyone who wants to support muscle growth, recovery, and overall health.
Can essential amino acid supplements replace a healthy diet?
No, essential amino acid supplements should not replace a healthy diet. They are meant to supplement a healthy diet and should not be used as a replacement. A balanced diet that includes a variety of protein sources is still essential to get all the necessary essential amino acids.
Can essential amino acid supplements be taken on an empty stomach?
It is generally recommended to take essential amino acid supplements with a meal to help with absorption and to reduce the risk of stomach upset. However, some people may be able to tolerate taking them on an empty stomach.
Are essential amino acids supplements suitable for vegetarians or vegans?
Many essential amino acid supplements are derived from animal sources, such as whey protein, but there are also plant-based options available such as pea protein, hemp protein, and soy protein. It’s important to check the label and make sure the source of the amino acids is suitable for your dietary restrictions.
