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Fat Burners
Fat Burners are dietary supplements consumed by bodybuilders, professional athletes, regular gymgoers, and even sedentary or inactive individuals to lose weight and burn excess fat from the body.
Most ingredients used in Fat Burner Supplements are naturally occurring, such as Caffeine, Green Tea Extracts, or Yohimbine. They act by increasing the body’s resting metabolism, suppressing the appetite, thermogenesis, etc., to induce natural weight loss.
However, unlike other supplements such as Whey Protein, BCAAs, Creatine, etc., Food and Drug Administration (FDA) has a limited role in regulating Fat Burner Supplements.
Let’s take a look at the different ingredients in Fat Burner Supplements and the benefits and side effects associated with them:
What Is The Composition And Ingredients In Fat Burners?
There are many different types of ingredients used in a Fat Burner Supplement. Some of them are listed below:
- Caffeine
If you are a bodybuilder, professional athlete, or fitness enthusiast, you are no stranger to Caffeine supplements.
Caffeine is most widely used as one of the ingredients in Pre-Workouts to enhance energy, focus, and motivation.
However, several studies have suggested that Caffeine can increase your metabolism by almost 11-16%, thus burning more fat into energy. That’s why Caffeine is one of the primary ingredients in a Fat Burner Supplement.
Additionally, Caffeine is also found in Green Coffee Beans, but in lower amounts than in regular coffee.
- Green Tea Extracts
Green Tea Extract contains Caffeine and a compound called Polyphenol Epigallocatechin Gallate or EGCG.
These two compounds complement each other to burn fats in our body through thermogenesis.
Thermogenesis is a process through which our body burns calories to produce heat leading to weight loss.
- Yohimbine
Yohimbine is another naturally occurring ingredient from a tree called Pausinystalia Yohimbe.
While naturally used as an aphrodisiac, Yohimbine also has fat-burning properties making it a popular choice among Fat Burning Supplement manufacturers.
Yohimbine blocks the alpha-2 adrenergic receptors in our body, prolonging adrenaline effects in our body to promote fat loss.
- Soluble Fibers
Soluble Fibers suppress or curb our appetites, thus promoting weight loss by increasing the production of hormones like GLP-1.
Additionally, they make us feel full for a longer duration of time.
- Garcinia Cambogia
Garcinia Cambogia is a popular ingredient in fat burner supplements.
It is derived from a tropical fruit and contains a compound called hydroxycitric acid (HCA) which promotes weight loss by suppressing appetite and inhibiting the formation of fat.
However, Garcinia Cambogia may cause side effects such as headaches, nausea, and digestive issues in a few individuals. So, consult a healthcare professional before taking any supplements, and you’ll have a better understanding of the potential side effects.
- Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is a commonly used ingredient in Fat Burners.
It is a naturally occurring fatty acid that reduces body fat deposits and promotes weight loss.
Research in animals has shown that CLA may be effective in reducing fat. However, human studies have yielded more modest results.
Studies suggest that CLA may result in a small amount of weight loss (less than 2 lbs) over several months.
- L-Carnitine
L-Carnitine is an amino acid commonly found in fat burners.
It helps the body burn fat for energy by transporting long-chain fatty acids into the mitochondria, the “powerhouse” of the cell.
L-Carnitine is found in high amounts in red meat, dairy, and some vegetables and fruits.
Some studies have shown that it can help increase weight loss and improve exercise performance, making it an ideal ingredient for Fat Burners.
What Are The Benefits Of Fat Burners?
There are various benefits and advantages of consuming Fat Burner supplements. Some of them are listed below:
- Increased energy
Some fat burners, such as Caffeine can increase energy levels, making it easier for individuals to exercise and engage in other physical activities with improved focus and concentration.
- Endurance Boost
Some fat burner ingredients, such as Yohimbine, may help to increase the amount of adrenaline in the bloodstream, aiding endurance and performance during intense workouts.
- Curbing The Appetite
Many individuals have an eating disorder which results in more calorie consumption and, thus weight issues.
Few ingredients in a Fat Burner Supplement, such as Soluble Fibers, are effective in curbing or suppressing the appetite resulting in less calorie consumption and resultant weight loss.
- Enhancing Metabolism
As you grow older, your body’s metabolism slows down, resulting in unhealthy weight gain.
However, combining regular workouts with Fat Burners with ingredients such as Caffeine and Green Tea Extracts helps increase your body’s metabolism allowing you to burn fat quickly.
Do Fat Burners Have Side-Effects?
There are many benefits and advantages of a Fat Burner. However, as mentioned above, Fat Burners aren’t FDA regulated, which might result in harmful side effects.
Let’s take a look at some of the side effects of a Fat Burner:
- Blood Pressure
Fat Burners contains ingredients such as Caffeine and Green Tea Extracts. These compounds act by enhancing the heart rate and boosting the body’s metabolism, thus leading to an increase in the body’s Blood Pressure.
If you have heart issues or consume more than 400mg of Caffeine every day, it might lead to Blood Pressure and cardiovascular problems in the longer run.
- Allergic Reactions
As mentioned above, Fat Burners aren’t FDA regulated. Thus, the manufacturer could put almost any ingredient in a Fat Burner Supplement which might lead to allergic reactions in a few individuals.
Thus, read the back of the label before buying any Fat Burners.
- Dehydration
Many Fat Burner Supplements contain Ephedrine and Caffeine, which might lead to heat generation and may act as a dehydrating agent.
Many professionals, such as bodybuilders, boxers, or MMA athletes, need to cut weight before major sporting events, and dehydrating agents in fat burners are an ideal choice for them to do so.
However, these compounds are harmful and may damage the kidney, liver, or other critical body organs.
- Insomnia
Since Fat Burners contain a lot of metabolism-enhancing compounds such as Caffeine, they may interfere with the sleep cycles.
These potent stimulants can jeopardize your sleep which may result in behavioural changes, fatigue, and immunity issues.
- Weight Gain
It may sound counter-intuitive, but Fat Burners could lead to weight gain once you stop consuming them.
A few ingredients in the Fat Burner Supplements are appetite suppressors leading to less calorie consumption.
However, once you stop supplementing with Fat Burners, it might increase your appetite and, thus, lead to weight gain.
When And How To Consume Fat Burners?
Since most Fat Burners act by enhancing the body’s metabolism, take them 30-40 minutes before breakfast.
Our body’s metabolism is at its slowest first thing in the morning. Starting our day with a Fat Burner with potent stimulants such as Caffeine or Green Tea Extracts could help kick-start our day with an increase in metabolism, which might lead to more fat loss during the day.
Similarly, taking Fat Burners with appetite-suppressing compounds 30 minutes before a meal could lead to less calorie consumption and, thus, eventual weight loss.
Where To Buy The Best Fat Burner Supplements?
Superscoopz is the official platform to buy the best Fat Burner Supplements in India.
All the products on Superscoopz are listed by manufacturers, distributors, or importers.
So if you want to buy the best and 100% authentic and certified products, you should visit Superscoopz.
Best Fat Burner Supplements Available In India
Various Fat Burner Supplements are available in the market that promises maximum effectiveness with no harmful side effects.
Let’s take a look at the best Fat Burner Supplements available in India:
MuscleBlaze MB Fat Burner PRO
MuscleBlaze MB Fat Burner PRO is ideal for bodybuilders, professional athletes, and fitness enthusiasts.
Along with Caffeine and Green Tea Extracts, MuscleBlaze’s MB Fat Burner PRO also contains L-Carnitine, a potent compound that transports fatty acids to mitochondria which are used for energy and thus aids in weight loss.
MuscleTech Hydroxycut Hardcore Next Gen
MuscleTech Hydroxycut Hardcore Next Gen is a unique blend of powerful weight loss ingredients that act on the body by boosting metabolism while improving the focus, concentration, and performance of an individual.
MuscleTech products are independently lab tested for purity and quality, making it the perfect choice for anyone looking to lose extra weight healthily.
Doctor’s Choice Shredz Pro Hardcore Fat Burner Formula
Doctor’s Choice Shredz Pro Hardcore Fat Burner is an ultra-unique formula that boosts the body’s metabolism and curbs the individual’s appetite leading to weight loss.
You can buy 100% authentic Doctor’s Choice products only on Superscoopz.
GNC Pro Performance Thermo Burst Hardcore
GNC Pro Performance Thermo Burst Hardcore is a fat-burning supplement that aims to enhance energy, metabolism and thermogenesis for weight loss support and optimal workout performance.
It contains ingredients such as Green Tea Extract, Caffeine, and L-Carnitine.
This supplement is a good option for bodybuilders, athletes, and fitness enthusiasts looking for energy and metabolism boost during their workouts.
Himalayan Organics Plant-Based CLA 1000
Himalayan Organics Plant-Based CLA 1000 is a vegan-friendly, plant-based Conjugated Linoleic Acid supplement to support weight loss and muscle building.
It is made from safflower oil and is non-GMO and gluten-free.
It is a good option for bodybuilders, athletes, and fitness enthusiasts looking for a plant-based supplement to help reduce body fat and promote muscle growth without animal products.
Fast&Up L-CARNITINE
Fast&Up L-CARNITINE is an amino acid supplement that aids metabolism and energy production.
It helps to transport long-chain fatty acids into the cells to be used as energy.
This supplement is for anyone looking to improve their endurance and performance by increasing the energy available to their muscles and helping to burn fat as fuel. Also, it can aid in weight management, recovery, and muscle development.
Frequently Asked Questions About Fat Burners
Are fat burners only for bodybuilders, athletes, and fitness enthusiasts?
Fat burners are marketed towards bodybuilders, athletes, and fitness enthusiasts, but they can also be used by people looking to lose weight or boost their metabolism.
Can fat burners replace a healthy diet and exercise routine?
No, fat burners should not replace a healthy diet and regular exercise routine. They are meant to supplement a healthy lifestyle and should not replace healthy habits.
Do Fat Burners Work?
Yes. When you combine Fat Burners with regular workout sessions and a healthy diet, Fat Burner Supplements might aid in healthy weight loss.
Which Is The Best Fat Burner?
Various Fat Burner Supplements are available in the market with numerous benefits and advantages leading to healthy weight loss. Some of them are:
- MuscleBlaze MB Fat Burner PRO
- MuscleTech Hydroxycut Hardcore Next Gen
- Doctor’s Choice Shredz Pro Hardcore Fat Burner Formula
- GNC Pro Performance Thermo Burst Hardcore
- Himalayan Organics Plant-Based CLA 1000
- Fast&Up L-CARNITINE
You can buy 100% authentic and official products from all the well-known top brands on Superscoopz.
Can I Take Fat Burners Before Breakfast?
Yes. Fat Burners are usually recommended 30-40 minutes before breakfast to kick-start the body’s metabolism.
Can I Take Fat Burners Before A Meal?
Yes, you can take Fat Burners 30-40 minutes before a meal to suppress your appetite and control the intake of calories in your body.
Are Fat Burners A Reliable Way To Lose Weight?
Fat burners are not a reliable way to lose weight on their own. While some ingredients in fat burners may have a positive effect on weight loss, they are not a substitute for a healthy diet and regular exercise.
How Long Does It Take For Fat Burners To Work?
Fat burners are not a magic solution to weight loss.
Taking them alone without implementing a regular exercise routine and a healthy diet is unlikely to result in significant weight loss.
The effects of fat burners can be improved if combined with a healthy lifestyle.
