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Glutamine
Glutamine is an Amino Acid found in the food sources such as meat, fish, and eggs. It is a non-essential Amino Acid, meaning, it is produced in the body naturally. So, why are they important?
Well, Amino Acids are the building blocks of Protein. Our body requires Protein to build lean muscle mass, repair damaged tissues and muscles, fight off pathogens, and transport substances in the blood.
Glutamine is present in two forms in our body:
L-Glutamine and D-Glutamine.
While both have almost a similar molecular structure, D-Glutamine isn’t considered important to living organisms. Meanwhile, L-Glutamine is present in the food sources such as meat, fish, and eggs and is also produced naturally in the body. The job of L-Glutamine is to repair and build our damaged muscles, fight fatigue, and improve our athletic performance and the recovery process.
Experienced bodybuilders and trained athletes understand that while L-Glutamine is produced in the body naturally, the requirement for the compound increases during physical stress induced by workouts and training. This is why supplements in the market offer L-Glutamine to combat this stress when the need for L-Glutamine is greater than the body’s ability to produce it.
What Are The Benefits Of L-Glutamine?
L-Glutamine has a variety of benefits and advantages.
If you are someone with a sedentary lifestyle, the L-Glutamine produced in the body should be enough to meet your daily requirements. However, if you work out regularly at high intensity, the body’s need for L-Glutamine far exceeds the natural production of the said Amino Acid. Moreover, if you are a vegan, you would have trouble getting enough L-Glutamine from vegan sources since a high quantity of Amino Acid is found only in non-vegetarian sources.
Apart from that, there are various other benefits of L-Glutamine that have been described below:
Immune System – Glutamine is one of the most important Amino Acids for the proper functioning of the immune system. A deficiency of L-Glutamine could result in the body breaking down muscles for protein stores. That’s why a person is advised to supplement with L-Glutamine during injuries, surgeries, infections, or burns because the availability of L-Glutamine at those times far exceeds the demands. The deficiency of L-Glutamine will most certainly compromise the immune system.
Fatigue And Recovery – Glutamine plays a vital role in improving our performance in the gym by reducing fatigue and boosting muscle recovery. There have been studies that have proven the fact that Glutamine not only reduces post-workout muscle soreness but also boosts recovery after an intense training session.
Gut Health – As mentioned above, Glutamine plays a vital role in the proper functioning of the immune system. Since trillions of bacteria live inside our intestines, Glutamine plays an essential role in our gut health. It prevents us from getting a leaky gut, a life-threatening disorder where bacteria and toxins move from our intestines to the whole body. It also helps in the synthesis of intestinal cells and helps absorb nutrients optimally.
Fight Off Stress – Glutamine also plays a key role in fighting stress. It does so by helping the secretion of a powerful neurotransmitter called GABA (Gamma-Amino Butyric Acid), which calms our mind, fights off stress and anxiety, and relaxes the nerve cells in our brain.
Does Glutamine Have Side Effects?
No, Glutamine doesn’t have side effects if you consume it in a moderate quantity of 4-6 grams daily. There has been various research conducted to study the effect of Glutamine supplementation on the body from as low as 5 grams per day to as high as 45 grams per day. None of these studies have shown any harmful effects associated with Glutamine supplements. If you are a vegan, you can experiment with a relatively high dosage of Glutamine without any side-effect. Unless you are suffering from a Kidney, Liver, or Reye disease, in which case you must consult a doctor before Glutamine supplement, it’s perfectly safe.
When and How to Consume Glutamine?
Glutamine or L-Glutamine supplements are available in powdered or tablet form. You can add around 5 grams of L-Glutamine to your protein shake, smoothies, or juice and enjoy the benefits and advantages of this Amino Acid.
It is advisable to take L-Glumatine supplements post-workout or before sleep for maximum gains. The Glutamine levels of the body deplete post-workout as muscle tissues are ruptured and fatigue sets in. So, it makes sense to add L-Glutamine to your post-workout supplements to enjoy its benefits.
Best Glutamine Supplements You Can Buy Online
The best Glutamine supplements are available on the Superscoopz website which is the leading distributor of the best wellness and fitness supplement Brands in India. If you want 100% authentic and trustworthy Glutamine supplements delivered right to your doorstep at the most affordable prices and exclusive discounts, you can’t look past Superscoopz!
Superscoopz is the official retailer of all the leading wellness and fitness supplements. We have a dealership authorization certificate for selling authentic products with a hassle-free return policy.
Best Glutamine Supplements Available In India
There are various Glutamine Supplement Brands in India that claim to provide authentic results. Glutamine supplements are popular amongst bodybuilders and athletes who work out regularly at high intensity. However, which Glutamine supplements are the best in the Indian market?
MuscleBlaze L-Glutamine
MuscleBlaze L-Glutamine is one of the top-selling supplements in the Indian market today. If you are looking to combat post-workout fatigue and repair your broken-down muscle, MuscleBlaze L-Glutamine is tailor-made for you.
ON (Optimum Nutrition) Glutamine Powder
Optimum Nutrition is one of the most popular Brands in the world and their ON Glutamine Powder supplement is no different. If you want to buy 100% authentic and trustworthy Optimum Nutrition products, you need to visit the Superscoopz website and place your order now.
MuscleTech Platinum 100% Glutamine
MuscleTech has quickly established itself as one of the market leaders in the health and wellness industry.The MuscleTech Platinum 100% Glutamine promises improved gut health and immune system boost and is a proper value for money as far as Indian brands are concerned.
GNC Pro Performance L-Glutamine
GNC Pro Performance L-Glutamine goes through a series of tests and inspections, and their product is not only battle-tested but is also one of the most effective Glutamine supplements in the market today.
GAT L Glutamine
The micro-processed and filtered Glutamine in the GAT L Glutamine is easily absorbed by the body to give the maximum benefits in a very short time. GAT L Glutamine optimizes lean muscle gain, helps fight harmful infection, and also allows you to perform at your optimal level to the best of your abilities.
Myprotein L Glutamine
You can always visit the Superscoopz website to buy a Myprotein L Glutamine supplement for your daily needs and requirements. Myprotein L Glutamine goes through stringent tests and inspections to bring you a highly qualified product that aids towards a ripped and chiseled physique.
MusclePharm Glutamine
MusclePharm Glutamine actively supports lean muscle mass, prevents muscle breakdown, fights fatigue and illness, and can be taken with the beverage of your choice, be it juice, smoothies, or a shake. If you are an experienced bodybuilder, athlete, or just starting, MusclePharm is an ideal choice to meet your daily Glutamine needs and requirements.
AS-IT-IS Nutrition L-Glutamine
AS-IT-IS is fssai approved Indian brand that goes through a quality check for contamination and other relevant parameters. AS-IT-IS products have a unique QR code and Scratch code to prove product authenticity. AS-IT-IS Nutrition L-Glutamine supplement goes through stringent testing for purity, heavy metals, microbial contamination, and other relevant parameters to bring you a high-quality product that aids in muscle recovery, fatigue, and improved immunity and gut health.
Frequently Asked Questions About Glutamine
What Does Glutamine Do For Your Body?
Glutamine is a non-essential Amino Acid that is present in two forms in our body, L-Glutamine and D-Glutamine. While D-Glutamine has no importance to the living organism, the job of L-Glutamine is to repair and build our damaged muscles, fight fatigue, and improve our athletic performance and post-workout recovery. L-Glutamine is naturally produced in the body, however, the requirement for it increases during physical stress induced by workouts and training. This is why we need L-Glutamine supplements.
Is Glutamine Safe To Take Daily?
Yes, it’s completely safe to take around 4-6 grams of Glutamine daily to maximize the effects and benefits of the supplements.
What Are The Negative Effects Of Glutamine?
There have been various research and studies conducted on Glutamine, and, so far, there haven’t been any side effects associated with the supplement.You can administer as low as 5 grams of L-Glutamine to as high as 45 grams per day without any harmful effects.
Is L-Glutamine The Same As Glutamine?
Glutamine is a non-essential Amino Acid produced naturally in the body.Glutamine is present in two forms – D-Glutamine and L-Glutamine. They have an almost similar molecular structure, but D-Glutamine appears to be relatively unimportant compared to L-Glutamine which is used for protein synthesis, proper immune function, muscle recovery, and gut health.
Should I Take Glutamine Before Or After My Workout?
Since L-Glutamine acts on the broken muscle tissues and fibers and helps repair them while relieving muscle soreness and preventing injury, it is advisable to take it post-workout to replenish to depletion of L-Glutamine in the body.You can also take the supplement right before sleep as it is known to boost Growth Hormone levels and can easily convert to gamma-aminobutyric acid (GABA) which induces a calm mind and improved sleep quality.
What Is The Correct Dosage Of Glutamine?
Glutamine is a safe supplement that can maximize your performance output, help relieve fatigue, and act on muscle soreness. Generally, 5-10 grams of Glutamine supplement is considered safe and correct. However, there have been studies that have shown that even 45-50 grams of Glutamine supplements have had no adverse effect on the body.
Who Should Not Take Glutamine?
Glutamine is one of the most studied and immensely popular supplements among bodybuilders and athletes. According to the research, it’s safe to take Glutamine unless you are suffering from Kidney disease, Liver disease, or Reye’s disease, in which case, it’s probably better to consult your doctor before opting for L-Glutamine supplements.
