Biotin
Biotin is an alternative name for B7. It acts as a catalyst for a wide range of metabolic processes. Biotin contains sulphur. It is a coenzyme necessary for transamination, the fixation of carbon dioxide, and the production of proteins and fatty acids.
What Is The Recommended Biotin Dosage?
The recommended dosages are: 30 to 100 μg per day for teenagers and adults irrespective of their gender.
What Are The Signs of Biotin Deficiency?
Are you dealing with hair loss, red rashes around the eyes, numbness, a decreased appetite, dry eyes, and brittles? One reason for this could be a biotin deficiency.
What Are The Common Sources of Biotin?
Some biotin enriched foods are organ meats, eggs, fish, meat, seeds, nuts, and a few vegetables like sweet potatoes, spinach, and broccoli.
What Are The Benefits of Biotin?
The benefits of biotin for the body’s health, including its skin, hair, and nails, are well established. Following are some of these:
- Boosts hair growth: Regular biotin intake enhances hair health making them shinier, voluminous, and better scalp coverage.
- Lowers proneness to heart ailments: Consumption of biotin leads to decreased levels of low-density lipoprotein, which lowers the risk of heart disease. It also boosts the blood flow inside the heart.
- Improves skin health: A uniform complexion is maintained by the fatty acids that biotin makes for the skin. It treats flaky, itchy rashes and other skin disorders.
- Promotes healthy nails: By making the nail plates thicker, it prevents soft and brittle nail breakdown and keeps your nails tough.
- Maintains sugar levels: Biotin also maintains blood sugar levels in the body. It is thus highly beneficial for people with diabetes.
Top 5 Selling Biotin Products That You Can Buy Online
Here are the top 5 biotin products to help you live a healthy life.
Oziva biotin: Oziva’s plant-based biotin is of premium quality and is known to improve hair and skin health.
Myprotein Biotin Tablets: Myprotein has been manufacturing one of the most authentic biotin tablets. One tablet is to be taken daily to see positive results.
Big muscles Biotin: It is manufactured from natural ingredients like bamboo shoots and amla. It’s fit for vegans.
GNC: GNC is one of the favorite brands of health enthusiasts. GNC Biotin tablets promote healthy hair, skin, and nails.
Muscleblaze plant-based biotin: Muscleblaze’s plant-based biotin is the perfect fit if you wish to have healthier and stronger hair and a clear scalp.
Frequently Asked Questions About Biotin
Does the consumption of biotin increase the waiting time?
No, until today, no scientific research claims that biotin leads to weight gain.
How much biotin should I consume per day?
Usually, one tablet is to be consumed after meals.
How long does biotin take to show results?
It varies from person to person and depends on the health issue you wish to treat. Regular biotin consumption works relatively faster for hair growth than enhancing the skin’s glow.
Is biotin safe?
Yes, biotin is completely harmless and essential to your body’s metabolism.
Is biotin harmful to the liver?
Taking biotin in the recommended quantity does not impact the liver.
Can I get rid of wrinkles with regular consumption of biotin?
A common term for biotin is “anti-aging nutrient,” which can help you look and feel younger.
Is biotin intake safe for pregnant women?
Biotin can be safely added to prenatal vitamins intake during pregnancy as it supports a healthy pregnancy and healthy baby
Should lactating mothers restrict biotin intake during breastfeeding?
Breastfeeding and pregnant women can safely include an adequate amount of biotin (at least 30 to 35 μg/d) into their daily routine. This intake reduces issues like hair loss, brittle nails, and skin rashes.
What are the side effects of biotin intake?
Biotin consumption up to 10 milligrams a day is reported as harmless for humans.
