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Proteins
There are three macronutrients that are required for the functioning of the body and Protein is one of them. It is the basic building block of the body. There are multiple sources of proteins that can be consumed to meet the body’s daily requirements. Some of the most common sources are:
- Plant Proteins: Soy, Pulses & Legumes
- Milk Proteins: Milk, Cheese, Whey & Casein
- Egg Protein
- Animal Protein: Chicken, Beef, & Mutton
What Is The Average Daily Requirement Of Proteins?
The daily average requirement of protein as per ICMR guidelines is 0.8g to 1.2g protein per kg body weight for a sedentary lifestyle. Active lifestyles and bodybuilders depend on their workouts, dietary habits, and other sources of protein intake.
Are All Sources Of Protein Same?
Not all sources of proteins are not same, each source of proteins has a different amino acid profile for eg most plant proteins lack at least one of the essential amino acids, but some of the sources are quinoa and buckwheat. In a similar manner some proteins release their amino acids in the blood faster than others Whey Proteins are fast release proteins as compared to casein proteins.
