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Raw Whey Protein
Milk has two prime proteins: Casein and Whey. During the cheese-making process, whey gets separated from casein and the cloudy yellowish part left is the Whey. The solidified and filtered form of this whey is called Raw whey protein. It is the least processed at low temperatures, which keeps all the nutrients procured. Raw whey is one of the most beneficial and economical proteins.
What is the Composition of Raw Whey Protein?
Raw Whey is rich in nutrients in balanced measurements. Usually, the composition of Raw Whey is based on the kind of cheese used to make the supplement. You need to check the composition of raw whey protein and then decide to buy it.
- 95% of the original water and the lactose
- 20% of the milk protein as well as sources of fat
- Remaining milk solids
What are the Different Types of Raw Whey Protein?
- Raw Whey Concentrate: It is one of the purest and unflavored whey proteins that can be derived with minimal processing. It does not contain digestive enzymes and is a bit heavy to digest. The protein concentration is 80% with milk fat, lactose, and other milk components. The raw-whey protein concentrate is not suitable for lactose-intolerant (vegan) individuals.
- Raw Whey Isolate: When the Raw whey concentrate is processed further to discard the fats and lactose, we get Raw whey isolate left. The protein concentration is comparatively higher with the least amount of lactose and fats. Raw whey isolates are suitable for lactose-intolerant individuals.
What are the Benefits of Raw Whey Protein?
Additives-Free: Raw Whey is one of the least processed forms of whey. It is free from additives, sweeteners, artificial colors, and stabilizers.
Enhances Muscle Growth: Raw Whey protein consists of an excellent acidic profile, and these essential amino acids are vital for the growth of lean muscle mass. Also, these are great at providing strength and energy for hard training.
Assist muscle recovery: Raw Whey protein is the most preferred post-workout supplement as it consists of fast-digesting enzymes that encourage quick muscle recovery and reduces muscle damage.
Reduce chances of Disease: Raw whey protein encourages the growth of lean muscle mass and prevents excess fat accumulation in the body. Less fat in the body means a diminished risk of metabolic disorders like obesity, diabetes, and cardiovascular diseases.
Boosts immunity: One of the many health benefits offered by Whey protein it boosts immune function as it is naturally rich in antioxidants and boost its production.
Supports weight reduction: Consumption of whey protein increases statiety and supresses appetite andboost metabolism. Raw whey is easy to be mixed any smoothie or shake.
Reduces Inflammation: Studies show that consuming upto 20g of whey protein per day can reduce crp, a key marker to inflammative response in the body.
Where To Buy The Best Raw Whey Protein Supplements?
MuscleBlaze 80% Raw Whey Protein Supplement Powder
MuscleBlaze’s Raw Whey protein is an unflavored and unsweetened enriched protein that has multiple uses & different delicious flavors. This product is stringently tested and certified by Labdoor, USA, and is powered with 80% protein-delivering 24g protein, 11.2g of EAAs, 5.2g BCAAs, and 4.2g of Glutamic acid per serving that increases muscle mass and strength, and helps you to recover from hard workout sessions.
Big Muscles Organic Raw and Real Whey
This Organic Raw and Real Whey protein supplement is all-inclusive as it has the goodness of 100% premium grass-fed whey protein. Whey protein concentrate is the prime ingredient in the pack that serves 24g of protein per serving of 30g, along with 4.4g of Glutamine and 5.5g of BCAA. It offers a delectable flavor range with no added preservatives, sugar, or artificial flavors. Also, it is 100% vegetarian, soy-free, lactose-free, and gluten-free. This pack’s possible qualities help you build more muscular muscle mass and aid better digestion.
AS-IT-IS Nutrition Whey Protein Concentrate
It is one of the best selling Indian brand, and is quite popular among people, because of the competitive pricing. Each serve of Whey Protein which is 30g Heaped scoop provides 24g protein that is ideal to support muscle gain and strength.
AS-IT-IS Nutrition Whey Protein ISOLATE 90%
AS- IT-IS Whey Protein Isolate is 100% pure, natural, and Unflavoured, which means it is free of any artifical flavours, colours, preservatives or One serving provides 90% of whey isolate, 30g serving provides 27g of pure Isolate.
Frequently Asked Questions About Raw Whey Protein
What is the difference between Raw Protein and Whey Protein?
Raw whey protein is derived right after segregating the solid part after milk is coagulated. Raw whey does not contain digestive enzymes. It is the least processed and unflavored and comprises other milk components like lactose and fats.
Whey proteins are present in three different kinds: whey concentrate, whey isolate, and whey hydrolysate. Isolate and Hydrolysed forms undergo processing where the fat content is reduced. They may also comprise digestive enzymes, colors, and flavors. Unlike raw whey proteins, whey proteins are apt for lactose-intolerants and individuals with the weak gut.
Where does Raw Whey derive from?
The raw whey is derived from the cheese-making process. Raw whey protein is derived right after segregating the solid part after milk is coagulated. Raw whey does not contain digestive enzymes.
Is Raw Whey Protein acid treated?
Raw Whey Protein is the least processed and unflavored protein that is separated from the solid part after the milk is coagulated. No harmful substances or acids are used which denature the amino acids.
Is Raw whey protein lactose-free?
Usually, Raw whey proteins are not suitable for lactose-intolerants (vegans). Considering whey proteins, they are apt for lactose-intolerants (vegans). But, there are various companies that are offering raw whey proteins that are completely lactose-free.
Does Raw protein impose a risk to the kidney & liver?
No, it is not the raw whey protein that leads to the risk of kidney and liver; rather excessive consumption can aggravate the risk. No researchers have found any side effects of raw whey protein. But it is advisable to consult your doctor/nutritionist before consumption.
Does Raw Whey protein cause acne?
According to the research, not all dairy products cause acne. But if you are opting to consume raw whey protein supplements, it is advisable to consult your doctor/nutritionist first.
Does Raw Whey protein cause hair fall?
No, Protein is essential for hair growth. Creatine available in some of the raw whey protein is also responsible for stimulating hair growth.
Can raw whey be consumed by Women?
Raw whey can be consumed by both women and men. But the intake or proportion rate differs from men to women. If you are a woman and want to consume raw whey protein, then you must consult your doctor/nutritionist.
Can raw whey be consumed by Pregnant Women?
Yes, pregnant women can consume raw whey protein, but after the doctor’s consultation.
Are raw whey protein safer to consume?
Raw whey proteins are safer to consume as they are the unfiltered, unflavored type of protein that does not contain digestive enzymes. There are no known side effects of raw whey protein, but individuals with the conditions like heart disease, liver, and kidney must consult a doctor.
Does raw whey protein contain steroids, additives, or sweeteners?
No, they are completely free from steroids, additives, or sweeteners. As this is the least processed and unfiltered protein.
What is the best time to take raw whey protein?
Generally, raw whey protein is consumed after the workout for faster recovery and enhancing performance & overall well-being.
How much Raw whey protein does a person need?
The amount of protein to be taken daily differs from person to person, depending on the person’s parameters, physical activity level, medical history, etc. Most people require 1-2 scoops of raw whey supplement per day; however, this may vary in extreme situations.
How to pick the best raw whey protein for you?
If you want unadulterated whey protein with no artificial additives, you can opt for raw whey proteins.
- If you are okay with consuming some carbs and fats along with protein and do not bear from frequent indigestion issues, go for raw whey protein concentrate.
- People attaining to gain weight can also opt for raw whey protein concentrate.
- If the fitness goal is to build a ripped, shredded physique and reduce body fat percentage, opt for raw whey protein isolate.
- It is suggested to read the ingredient list carefully. A good quality raw whey protein will have only a single ingredient of protein source, without any other fillers or artificial additives.
- Always buy a verified protein from a certified seller.
- The product must be free from banned or prohibited contents.
