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Collagen
Collagen is the prime structural fibrous protein in the body’s various connective tissues. It is the most abundant protein in the human body. It is found in muscles, cartilage, blood vessels, bones, tendons, skin, etc. Collagen is the main component of the extracellular matrix, a group of molecules that holds together the body tissues. There are 28 known kinds of collagen, with type I collagen accounting for 90% of the collagen in the body.
Collagen facilitates elasticity and strength in your skin. As people grow older, collagen level falls, and collagen fiber becomes weaker and thinner. Some experts say this may cause skin aging. Therefore, many skin care products contain a form of collagen.
What Are The Different Types of Collagen?
Collagen’s prime role is to facilitate building blocks for body parts and keep them strong and supple. There are four main types of collagen, and each type of collagen has its different functionality:
Type I: This type of collagen is present in abundance; made up of long, tightly-packed fibers present in skin, teeth, ligaments, tendons, and bones.
Type II: Shorter fibers present in the cartilage that create tough, flexible tissues in the body parts such as the joints, nose, and ears.
Type III: Present in the body parts like skin, blood vessels, and intestines; helps blood clot and wounds heal.
Type IV: a component of kidneys, eye lens, and inner ear.
Collagen Uses & Benefits
- Replenishes Skin Health: Collagen plays a prime role in providing & maintaining skin elasticity and hydration. Collagen supplements foster the natural production of collagen in the body and other proteins that assist in the structure of your skin, reducing dryness, fine lines, and wrinkles.
- Healthy and Nourished Hair and Nails: Nails and Hair are made up of Keratin. The lack of collagen will make your hair thinner and brittle nails because collagen contains amino acid-proline required to build keratin protein.
- Boost Muscle Mass: Collagen is a vital component of skeleton muscle; hence it may assist in building muscle mass. It may not be effective as whey protein because it lacks leucine. But with recommended studies, collagen made it possible to stimulate muscle protein synthesis.
- Potent Antioxidant: It is a potent antioxidant because the connective tissue collagen facilitates amino acid-glycine, which the body requires to synthesize glutathione- the most sturdy antioxidant.
- Gut Health remains Intact: The presence of glutamine amino acid is essential for your gut health and prevents leaky gut & inflammatory bowel syndrome.
- Support Joint & Muscle health: Collagen is vital for keeping joints, ligaments, and tendons stronger. Athletes’ and bodybuilders’ strenuous workouts can be driven easily by collagen intake as it fosters muscle recovery and prevents muscle soreness.
Marine (Fish) Collagen vs Other Collagen
Marine collagen is a fish-derived source. It comes from the parts of the fish that are generally eliminated during processing: scales and skin. Marine Collagen is a source of type 1 collagen. Type 1 collagen is present in abundance; made up of long, tightly-packed fibers found in skin, teeth, ligaments, tendons, and bones.
- Marine collagen has tremendous usage in the cosmetic industry for its skin-enhancing benefits. It fosters younger, brighter, smoother-looking skin.
- It is the cleanest & bioavailable of all other types of collagen. It means it helps digest more quickly.
- Moreover, it is pescetarian-friendly & safe to consume for those who can’t have meat products for any reason. Vegans & fish-allergen individuals can’t take it.
- Another pro is that it has no fishy taste or smell. And can easily mix with water, smoothies, coffee, or anything else.
The 5 Best Collagen Supplements for You
Wellspring Life Sciences Collagen Gummies with Vitamin C Biotin Anti-Aging Skin
Wellspring Life Sciences Collagen Gummies is a wonderful anti-aging and skin-whitening gummy with the goodness of Vitamin C. This absolute skin wellness supplement contains 500mg of Collagen to promote healthier and supple skin, Biotin, which supports nourished hair and nail growth. The presence of fish marine collagen results in promotes skin nourishment and younger-looking glowy skin and removes all fine lines and wrinkles. It comes in a delicious strawberry flavor and also enhances energy levels, and promotes joint health.
Nutrova Collagen+Antioxidants Supplement
Nutrova Collagen + Antioxidants Supplement contains 5.5g of marine collagen peptides, this highly pure collagen replenishes skin structure, enhancing skin hydration, skin texture & elasticity, resulting in healthy & supple skin structure. The anti-aging benefits of collagen extend beyond the skin and assist in improving hair strength, nails & even bones. Moreover, this incredible product is clinically proven on Indian Skin and helps to combat fine lines, pigmentation, wrinkles, and dullness. Moreover, it is a plant-based antioxidant from tomatoes, green tea, and grapes which safeguards the skin like a shield from harmful UV rays, pollution, and other insults. Also, the blend of essential vitamins like C, E, and Taurine restores the skin’s natural antioxidant that saves it from daily damage, and taurine reduces aging and promotes skin hydration.
Plix Plant-based Collagen Builder Powder
Plix wholefood collagen facilitates the perfect blend of superfoods to restore supple skin, reduce fine lines, and enhance the glow. This plant-based collagen builder powder consists of vital natural nutrients such as silica, biotin, and amino acids that help to combat fine lines, pigmentation, dark circles, wrinkles, dark spots, and dullness. This incredible collagen powder is infused with various skin-appreciated ingredients like Acerola, Sea-Buckthorn, 40g of Vitamin C, Bamboo shoots, and 100mg of Hyaluronic acid. The blend of such robust ingredients promotes skin elasticity that can lead to an increase in collagen levels which gives you radiant and plum skin.
Oziva Collagen Builder
Oziva Collagen Builder is the most robust and scientifically-tested natural collagen-producing powder made with a blend of green tea, amla, and green coffee. It contains 10-pro-collagen, 8- anti-aging superfoods, and three standardized wholefood vitamin extracts. Collagen infused with plant-based ingredients like Bamboo Shoots, Acai Berry, Acerola Cherry, Sea Buckthorn, Sesbania Agati, and Rose Petals that support healthy and plumpy skin. Moreover, it restores younger-looking skin with 70mg of silica, 40mg of Vitamin C, and 252mcg Biotin. This pack is 100% certified vegan, non-GMO, sugar-free, gluten-free, soy-free, and artificial sweeteners-free powder.
Carbamide Forte Hydrolyzed Marine Collagen Peptides Powder
The bottle of magical ingredients such as marine collagen, Vitamin C, and Biotin will make your skin look younger, brighter, and smoother. These hydrolyzed Marine collagen peptide tablets will serve 3000mg of collagen per serving and are the one-stop solution to all your skin problems, such as acne, dark spots, pigmentation, dullness, fine lines, and wrinkles. It assists you with hydrated, glowy, and younger-looking skin. Not only the skin, but it will also promote and strengthen your hair and nail growth and provide deep nourishment. Vitamin C & E, along with collagen, facilitates faster absorption, which is good for your body’s health.
Frequently Asked Questions About Collagen
Why there is a need to add collagen to our diet if it is naturally occurring?
Collagen is to do with your age. Collagen production begins to diminish in your twenties, and the quality of collagen also diminishes respectively.
Where can I find collagen being used?
Various big cosmetic brands use collagen in their products including skin, hair, and nail care products. Moreover, it also helps your skin to look younger and plumpy and keeps your joints healthy.
How much collagen should I intake per day?
Powdered supplement packaging often recommends taking 1-2 tablespoons daily, while a tablet, gummy, capsule supplement may suggest 1-2 pieces. The serving of collagen content can vary significantly depending on the supplement. So it is better to consult your nutritionist/doctor.
What is the best time to take collagen?
Morning time on an empty stomach or with your meals. And in the night before going to bed to have a quality sleep.
What are the best natural sources of collagen?
Fish, Chicken, Citrus Fruits, Egg Whites, Garlic, Berries, Red & Yellow vegetables, White Tea, Leafy greens, Cashews, Tomatoes, Bell peppers, Soy, Avocados, Beans, and some herbs like ashwagandha, Bala, Gotu kola.
Is collagen vegan-friendly?
Yes, there are various plant-based sources such as legumes, beans, nuts, chia and flax seeds, soy, spinach, quinoa, oats, tempeh, tofu, wheat berries, etc.
How to choose the right collagen?
It is vital to decide the reason for which you want to purchase collagen supplements.
- One should always opt for hydrolyzed collagen peptides as they are speedily absorbed into the body.
- If you want collagen for the skin, choose type 1 marine collagen supplements.
- Opt for collagen type 2 if you are taking it to bolster joints and ease the pain.
- Type 3 collagen is advantageous during lung injury and kidney and vascular disorders.
- Vegetarian or vegan people can opt for supplements that supply vegan collagen.
- Taking a collagen supplement blend with biotin and vitamin C can work wonders for your skin. Similarly, a collagen supplement with glucosamine can assist alleviate the pain in your joints and keep them healthy.
- One should go for a collagen supplement with lesser ingredients that contain no unhealthy sugars and preservatives.
- The product must be lab-certified with third-party verification.
Is collagen safe to consume?
Yes, collagen is safe to consume. Some individuals might undergo mild collagen side effects like bloating, abdominal discomfort, and heartburn. Individuals who are allergic to eggs, fish, and shellfish might experience allergic symptoms; hence it is suggested to read pack ingredients and consult your doctor is a must thing to do.
What can damage collagen?
There could be several reasons that could lead to damage to collagen:
- Age
- UV-Rays
- Smoking
- Environmental pollutants and chemicals
- High sugar & refined carb intake
- Auto-immune disorder
Can pregnant women take collagen?
Yes, consuming high-quality collagen supplements is safe for pregnant women. It is also suggested to consult your gynecologist before consuming it.
