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Peanut Butter
Peanut Butter is a paste usually made by roasting high-quality Peanuts. It is an unprocessed food that is hugely popular amongst people and especially fitness lovers all over the world. In comparison to the spreads and jams it is one of the healthier options available in the market today. Peanut Butter is a healthy and nutritious choice if you are bored with jam and cheese sandwiches.
The popularity of Peanut Butter has increased ten-fold in the past few years as it has made its way into several food choices such as Chocolate, ice creams, and Protein bars, amongst others. Fitness enthusiasts and bodybuilders have turned towards Peanut Butter as the healthier snack option in the last few years owing to several studies that shows the benefits and advantages of Peanut Butter consumption.
Peanut Butter is called the powerhouse of energy and is loaded with nutrients such as Protein, Vitamin E, Magnesium, Iron, Selenium, and Vitamin B6 and is also available in a variety of flavors ranging from:
- Honey
- Chocolate
- Natural
- Dark Chocolate
While the textures include:
- Original
- Smooth,
- Crispy, and
- Crunchy
What Are The Benefits Of Peanut Butter?
There are various benefits and advantages associated with Peanut Butter. Some of them are described below:
Maintain Optimal Heart Health
Peanut Butter contains Oleic Acid. Oleic acid helps maintain the optimum blood sugar level, cholesterol, and blood pressure in the body. This, in turn, helps in keeping the heart healthy.
Moreover, Peanuts are also a good source of Omega-6 fatty acids and Arginine. Both help lower the bad cholesterol level, increase the good cholesterol level, and promote optimal blood vessel functions.
Anticancer Properties
Peanut Butter is loaded with antioxidants such as manganese, vitamin E, vitamin B, resveratrol, and coumaric acid. The role of antioxidants is to repair the damaged cells in the body, thus removing the free radicals. This reduces the chances of cancer in an individual.
Weight Management
Peanut Butter contains healthy fats in abundance. The monounsaturated and polyunsaturated healthy fats in Peanut Butter also take longer to digest thus, they give us the sense of feeling fuller for longer, which also results in weight management. It makes a good snack option.
Excellent Protein Source
With almost 26g of Protein per 100g of serving, Peanut Butter is an excellent source of Protein.
Our body requires an adequate amount of Protein to develop lean muscle mass and to recover muscles after an intense workout session. Peanut Butter can be consumed as a snack, before, during, or after a workout session to provide the necessary protein to fulfill the daily requirements.
Low Carb Levels
Peanut Butter is a perfect snack for people who are looking to cut weight or suffering from Diabetes. If you ask anyone who is looking to cut weight, the first thing they do is reduce their carb intake. Peanut Butter is an ideal choice for these people. Since Peanut Butter contains only 20% Carbs, it doesn’t result in any blood sugar spike. Thus, it also acts as a perfect snack choice for people suffering from diabetes.
To Gain Weight
Peanut Butter is also an ideal choice for bodybuilders who want to gain weight healthily.
Since Peanut Butter contains an abundance of healthy fats, only 20% carbs, and sufficient protein, Vitamins, and antioxidants, it is a perfect choice for people looking to gain weight naturally.2 tbsp of Peanut Butter contains around 190 calories which give you a high amount of nutrient in small servings.
Brain Health
Peanut Butter contains niacin and vitamin E. Both of these ingredients have been shown to protect against Brain diseases such as Alzheimer’s. Moreover, they also stimulate cognitive functions and boost brain health in the long run.
Energy Boost
Since Peanut Butter contains almost 200 calories in 2 tbsp and an abundance of nutrients, Vitamins, antioxidants, proteins, fats, etc. it is an ideal food choice and could be a perfect option to start your day.
Does Peanut Butter Have Side Effects?
Peanut Butter is one of the healthiest and most nutritious food supplements available in the market with the potential list of benefits and advantages almost endless.
However, Peanut Butter is also associated with some health risks which we will take a look at below:
Peanut Allergy
Peanut Butter is a paste usually made by roasting high-quality Peanuts. So, if you are allergic to Peanuts, you should stay away from Peanut Butter altogether.
Calorie Dense
If you are someone who is looking to lose weight at all costs, you should consume Peanut Butter in moderation. While high in several nutrients, Peanut Butter does contain almost 200 calories in 2tbsp, thus it is advisable to consume it in moderation to avoid weight gain.
Fat
While Peanut Butter contains Monounsaturated and Polyunsaturated fats which are healthy and beneficial, it also contains some amount of saturated fat which could lead to heart problems, unless it is consumed in moderation.
High in Phosphorus
Peanut Butter is relatively high in phosphorus. A high amount of phosphorus in your body can limit the absorption of zinc and iron which can lead to some complications. So, if you are deficient in minerals like zinc and iron, you should go easy on Peanut Butter.
Aflatoxins
Peanut Butter is a potential source of aflatoxins. Since peanuts grow underground, they are susceptible to a mold called Aspergillus. These molds release aflatoxins which are considered harmful to human beings. However, the processing of peanut to peanut butter greatly reduces these toxins, so it’s not a massive problem.
When and How to Consume Peanut Butter?
You can enjoy the Peanut Butter raw or spread it on your bread. Start your day by spreading 1-2 tbsp of Peanut Butter on whole wheat Bread. The energy-dense and protein-rich Peanut Butter will provide you with the necessary fuel to stay focused throughout the day and kickstart your metabolism.
You can also spread 1-2 tbsp of Peanut Butter on fruits such as Banana or Apple to enjoy all the benefits and advantages associated with it.
Adding 1-2 tbsp of Peanut Butter to your protein shakes, smoothies, or oatmeal is another sure-shot way to get the maximum benefits and results.
Best Peanut Butter You Can Buy Online
You can visit the Superscoopz website to buy 100% authentic and trustworthy Peanut Butter at the most affordable prices and exclusive discounts.
Superscoopz is India’s leading distributor of the best wellness and fitness supplements.
You can get the products delivered right to your doorstep and have a hassle-free return policy because we are the official retailer for all the leading wellness and fitness supplements with a dealership authorization certificate for selling authentic products.
There are thousands of Peanut Butter Brands available in India, thanks to their massive popularity and health benefits amongst athletes. However, which are the best Peanut Butter Brands that guarantee health and nutrition without any side effects whatsoever?
Let’s take a look at some of the best, most popular, and best-selling Peanut Butter in India:
Dr. Oetkar Peanut Butter
Dr. Oetkar Peanut Butter is one of the most popular and best-selling brands in the Indian market today. A great value for money and rich in taste, Dr. Oetker is regarded as the best Peanut Butter brand in India.
Being gluten-free, cholesterol and trans-fat-free, Dr. Oetker is a great source of Vitamin E, B3, and B6.
Myfitness Peanut Butter
With a wide range of Peanut Butter products that includes different flavors (Honey, Chocolate, Natural and Dark Chocolate) and textures (Original, smooth, crispy, and crunchy), Myfitness is one of the best brands in the market today.
Myfitness products are prepared to satiate the taste buds of Indian consumers.
Myfitness’ Brand promise includes, but is not limited to:
100% A-Grade quality Peanuts
95% less oil separation
3X smoothness
Gluten-free, keto-friendly, and GMO-free
No trans fat or hydrogenated oils.
Moreover, the owners already had a decade-long experience exporting Peanuts based products before the Brand launch. Hence, the product has been created as per the consumer feedback!
Alpino Peanut Butter
Gluten-free, unsweetened, and without any hydrogenated oil, Alpino Peanut Butter is one of the top brands in the market today. Not just amongst bodybuilders, but the Alpino brand is gaining immense popularity among people and children due to its unmatched taste and texture.
MuscleBlaze Peanut Butter
MuscleBlaze Peanut Butter has the highest amount of Protein and is a suitable choice for athletes and bodybuilders looking to develop lean muscle mass and optimize muscle recovery. With no added sugar or preservatives, the dietary fiber present in MuscleBlaze Peanut Butter aids in digestion and gut health.
Pintola Peanut Butter
Pintola Peanut Butter has quietly established itself as one of the leading Peanut Butter brands in India. With high protein, fiber, and healthy fat, Pintola Peanut Butter not only aids in weight management but also helps regulate the blood sugar level in the body. So, if you are looking to buy Peanut Butter from a top and trustworthy brand, look no further than Pintola!
The Whole Truth Peanut Butter
The Whole Truth Peanut Butter is low in carbs and high in healthy fats, proteins, fiber, and several vitamins and antioxidants that are necessary for optimal health. Widely available in several flavors and textures, you can always opt for The Whole Truth Brand to fulfill your daily Peanut Butter requirements.
ASITIS Nutrition Peanut Butter
ASITIS Nutrition is one of the most trusted supplements today. Their Brand mission consists of providing the consumer with nature’s very best ingredients from organic sources that are free from contamination thanks to the stringent testing for purity, heavy metals, and other relevant parameters. So, if you want Peanut Butter to build muscles, and aid in weight management, heart health, and energy, without harmful additives, ASITIS is the perfect Brand for you!
Sundrop Peanut Butter
Sundrop Peanut Butter is one of the best-selling Peanut Butter brands in India. It contains zero cholesterol, and zero trans-fats, and has a maximum shelf life of 12 months.
If you want to go with the most popular, best-selling, and most trusted Peanut Butter Brand in India, it’s hard to look past Sundrop!
Green Peanut Butter
If you are a vegan searching for an organic Peanut Butter brand with a clean source of nutrition, bGreen Peanut Butter is the brand for you. bGreen Peanut Butter is formulated only from organic ingredients and is free from any salt, sugar, or hydrogenated oil altogether.
While it is a little costly compared to other brands, bGreen is worth the money.
Ketofy Peanut Butter
Ketofy Peanut Butter is one of the trusted brands that are free of all preservatives, sugar, color, chemical, and artificial flavors. Being high in protein, healthy fats, and vitamins, you can trust Ketofy to add to your shakes, smoothies, oats, or whole wheat slices of bread to provide a healthy and nutritious snack, pre or post-workout.
Frequently Asked Questions About Peanut Butter
Is Peanut Butter Healthy?
Yes, Peanut Butter is healthy and nutritious.
With more than 20g of Protein per 100g of serving, Peanut Butter not only helps in the development of lean muscle mass, but other vital nutrients such as vitamin E, selenium, manganese, vitamin B, resveratrol, coumaric acid, oleic acid, and Iron help in weight loss, brain health, and heart health.
Which Brand Of Peanut Butter is best?
An ideal Brand of Peanut Butter must be gluten-free, keto-friendly, and GMO-free without trans fat or hydrogenated oils. Here is a list of Peanut Butter Brands that are best in the market:
- Myfitness Peanut Butter
- Alpino Peanut Butter
- MuscleBlaze Peanut Butter
- Pintola Peanut Butter
- The Whole Truth Peanut Butter
- AS-IT-IS Nutrition Peanut Butter
Is Chocolate Peanut Butter Good For Gym?
Yes, Chocolate Peanut Butter is excellent for the gym because it contains nutrients such as vitamin E, selenium, manganese, vitamin B, resveratrol, coumaric acid, oleic acid, and Iron.
The regular consumption of Peanut Butter aids in:
- Weight loss
- Improved heart health
- Energy boost
- Improved brain health
- Improved gut health
- Better skin health
- Anti-cancer properties
- Lean muscular mass
- Muscle recovery
What Are The Side Effects Of Peanut Butter?
A well-trusted brand only offers high-quality Peanut Butter products with no side effects.
However, you should avoid Peanut Butter if :
- You are allergic to Peanuts
- You are looking to lose weight
- You are suffering from heart problems
- You are deficient in minerals like zinc and iron
Is Peanut Butter Good For Weight Loss?
Yes, Peanut Butter is good for weight loss if eaten in moderation. Peanut Butter contains just 20% carbs. Moreover, the presence of monounsaturated fats and polyunsaturated fats in abundance also helps in increasing good cholesterol while reducing the bad cholesterol level in the body which helps in weight loss. Peanut Butter also contains oleic acid which maintains the blood sugar level and blood pressure in the body.
How Much Peanut Butter Per Day Is Healthy?
Peanut Butter, if consumed in moderation, can be extremely beneficial for everyone. 1-2 tbsp of Peanut Butter is generally considered healthy if you are looking to maintain or reduce weight.
Does Peanut Butter Reduce Belly Fat?
Peanut Butter contains monounsaturated and polyunsaturated fats which are considered healthy fats. Moreover, it’s a good source of protein and fiber which reduces your appetite and promote the feeling of fullness. In fact, peanut Butter may also boost your metabolism which could help you shed some pounds. Thus, Peanut Butter can help you reduce belly fat.
Is It OK To Eat Peanut Butter Every Day?
Yes, it’s ok to eat Peanut Butter every day in moderation. Generally, 1-2 tbsp of Peanut Butter is considered healthy and safe if you want to maintain or lose weight.
What Is The Best Time To Eat Peanut Butter?
You can enjoy Peanut Butter:
- In the morning – The energy-dense and protein-rich Peanut Butter will provide the necessary fuel to stay focused throughout the day and kickstart your metabolism.
- Pre-workout – To provide the energy boost to perform optimally.
- Post-workout – Refuel the body with protein and healthy fats for optimal muscle growth and recovery.
- Before sleep – To optimize muscle growth, maintain blood sugar levels, and improve the quality of sleep.
