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Protein Blends
A blended protein supplement or product combines different single protein sources such as whey protein, egg white protein, and casein protein in varying proportions. By blending various protein sources, one could quickly benefit from their nutritional values in one source.
What are the Benefits of Protein Blends?
Various Protein is affluent in essential and non-essential amino acids that contain particular benefits and individual absorption rate in the body—blending two or more such proteins direct into various amino acid combinations. It boosts the quality and functions of the resulting supplements.
Protein is obtained from plant sources or animal sources. Plant-Based Sources: Soy, Spirulina, Quinoa Protein, and Powder Pea. Animal-Based Sources: Casein, Egg, and Whey. Research shows that animal-based proteins’ amino acid profiles are more significant than plant-based proteins.
Similarly, whey protein is abundant in Leucine, pea proteins are rich in Arginine, and eggs are rich in Cysteine and Phenylalanine, etc. It means the rate of digestion of whey protein is the highest among the two, whereas casein and soy are slow-digesting, while pea protein is an intermediate digesting protein.
When these proteins are blended, the resulting protein blend withholds the properties of all the proteins involved, resulting in assorted amino acid profiles.
Best Protein Blends Supplements You Can Buy Online
Optimum Nutrition (ON) Gold Standard 100 Whey Protein Powder
Whey isolate is the primary and quality source of the Optimum Nutrition Gold Standard. It is a blend proteins supplement that includes whey protein isolate, hydrolysate, and whey protein concentrate to aid muscle recovery. With every serving of 30g, you will get 24g of proteins. Also, it contains 11g of naturally occurring EAAs, 5.5g of BCAAs, and around 4g of glutamine and glutamic acid in each serving to facilitate endurance and muscle improvement. Suitable for vegetarians and gluten-free.
MuscleTech Performance Series Nitrotech Power
This supplement provides 30g of proteins in each serving which involves a blend of whey protein isolates and peptides. It contains 14.8g of BCAA in every serving; it absorbs quickly, which leads to faster recovery. 6g of creatine in every serving also improves energy production in the body. The best benefit you can gain is it supplies the production of testosterone that gives you strength and energy. 480g of tart cherry in every serving prevents soreness and aids muscle recovery.
MyProtein Weight & Mass Gainer Blend powder:
My Protein is a trusted and high-end UK-imported sports nutrition supplement brand that offers an array of premium products. Its Weight Gainer & Mass Gainer blend powder is an incredible source of potent 30g of Protein, 50g of carbs, and 388g of calories per serving. It contains an adequate amount of glutamine, amino acids that help in post-recovery that supports lean muscle mass and strength.
GNC Pro Performance Bulk 1340:
GNC Pro Performance Bulk 1340 is a nutrient-dense supplement that helps build muscle mass more healthily and vigorously. It contains 1340g of calories which is obtained from most of the nutrient-dense sources. With each serving, you will get 50g of proteins which foster you with a blend of protein sources that involves slow and fast-acting proteins for a continuous nutrient supply. 10g of glutamine in every serving provides essential amino acids for improved muscle function and immune response. This blend protein is ideal for advanced-level bodybuilders and novices as it is entirely free from steroids and harmful contents. The creatine in the supplement improves energy production and helps you endure more extended hours of training easily.
Muscle Blaze Biozyme Performance Whey
Biozyme Performance Whey protein powder is an ideal product specially designed for bodybuilders and building fitness champions who want their protein diet to be as effective as their efforts. It is scientifically prepared with the Enhanced Absorption formula (EAF) to enhance the bioavailability of Protein in the body. Proven and lab-tested for accuracy and purity by Labdoor. Biozyme Performance Whey launched in a delectable Rich Chocolate flavor that gives 25g of Protein per serving.
Big Muscles Nutrition Premium Gold Whey Protein
Its Premium Gold Whey Protein is exceptional in its unique, innovative, and supreme-quality blended Protein that ensures muscle growth promotes lean gain and quick recovery, and enhances performance. It fosters 25gm of Protein per serving of 35gm. Whey isolate is the main ingredient that facilitates maximum muscle repair and recovery absorption. It provides 4g of glutamic acid and 5.5g of BCAA per serving, essential for the overall well-being of rogue bodybuilders and athletes. It is 100% vegetarian, has zero added sugar, is gluten-free, soy-free, preservative-free, and is free from all steroid or prohibited contents.
PhD Synergy All-in-One
PhD is the only supplement brand that provides advanced and innovative nutritional supplements with high quality. Its Synergy All-in-One is a premium grass-fed whey protein of incredible blended protein supplements that contain 38g of Protein, 15g of carbohydrates, and 5g of creatine per serving, low in sugar, calories, and other vital nutrients. It boosts physical performance helps in recovery & nutrient replenishment, builds muscle mass, and increases metabolism and the immune system.
One Science Super 9- Premium Advanced Protein Blend
One Science Super 9 is a fabulous blend of proteins that contains super nine combinations, which help in mass building mass at a faster rate. It is 100% organic and is made from the optimum grass-fed whey. It provides 22g of high-end Protein per serving. It is the best post-workout drink as it includes all nine essential blend of proteins that helps you to recover from the intense training sessions fastly. This Protein is low in sugar, hence cut the calories and add organic Protein.
Labrada Turbo Whey
Labrada is the top-rated and authentic supplement brand that meets the goals of building fitness enthusiasts. Labrada Turbo Whey is as good as its authenticity. This pack comprises 35g of proteins and 3g of creatine per serving, which helps to enhance performance and boost muscle growth & strength. It is an excellent source of all vital amino acids comprising BCAA to support muscle tissue and glutamine to promote replenishment from the hard training sessions. Best to consume within 30-minutes after exercising.
Muscle Pharm Combat Combat Powder
This is an ideal protein powder for those looking for a premium and more effective protein supplement. It provides 25g of high-end Protein in each serving to help increase the development of lean muscle mass. It is the best-blended Protein, containing whey protein isolates, whey protein concentrates, hydrolysate, casein, and egg albumin to give you a continuous protein supply. The Protein used in the Muscle Pharm Combat Powder is the finest and precision engineered to help you get the best nutrient utilization possible.
Frequently Asked Questions About Protein Blends
Why is Protein Blend Popular among fitness enthusiasts?
Protein Blend is a popular post-workout supplement among fitness enthusiasts due to following reasons:
Owns a benefit of different proteins
Rich in diverse amino acid profile
Being a fusion of slow and fast-release proteins, it boosts muscles’ instant and continuous repair and growth.
Who should use Protein Blend Supplements?
It is best for athletes, bodybuilders, or fitness enthusiasts, those who want to add Protein to their diet to meet daily protein needs, and those who want to gain muscles with minor weight gain.
What is the Dosage and Usage of protein blend supplements?
The protein intake differs from person to person based on age, weight, medical history, physical activity, etc. To a certain extent, this need is obtained through a healthy diet, while the amount of Protein not received by diet needs to be completed via protein supplement, such as a Protein Blend. In most individuals, the dosage of a protein blend may range from 1-2 scoops each day which can be taken both morning and evening and even post-workout but not post-dinner. However, this may only be accurate for some; hence the best practice is to ask a Nutritionist/ Gym trainer and get the dosage personalized to avoid any possible side-effect.
Safety precautions with protein blend supplement?
Protein blend intake must be within the permitted and suggested allowances. Overuse for an extended period may lead to health risks in some individuals. Also, people with any medical condition, especially renal diseases, cardiac disorders, liver diseases, diabetes, etc., must consult their doctor or nutrition expert before taking a protein blend.
How to choose the best Protein?
There are a variety of protein blend powders available in the market. But it will be challenging to choose the best out of it. But when selecting a protein blend, read all the details and ingredients on the back of the pack. Always ensure while choosing the whey concentrate that it should be certified by a food safety mark like FSSAI or FDA. Also, it should not have added sugar, carbohydrates, the least amount of fat, lactose, no added preservatives, and harmful chemicals.
Does Whey concentrate contain steroids?
It is free from harmful chemicals and steroids. Generally, sports supplements do not have steroid or banned content. To ensure protein blend powder is safe for you, you can check the certified lab test report attached to the product on the website.
How to buy certified and 100% genuine blend protein products?
The protein blend prices in India differ offline and online. Also, it depends on the brand you pick. Buy blend protein at an affordable range at SuperScoopz and avail of exciting deals and offers. SuperScoopz is a one-stop solution for your health and fitness requirements. Find 100% authentic, certified, and premium sports, wellness, and fitness supplements at affordable prices.
